These pancakes are dense rather than airy, and that is exactly the point: quark and oats are what carry you through to lunch. Let the batter stand for five minutes before you start frying, then the oats swell and the whole thing gets thicker and easier to flip.
High protein26% of the energy from protein
Grind the oats fine in a blender and mix with the quark, eggs and baking powder.
Let the batter stand for 5 minutes so it thickens a little.
Fry small thick pancakes in butter, 3 minutes a side over medium heat.
Stack them up and finish with blueberries, a spoonful of quark and honey.
Blueberries in the batter turn it blue, laying them on top looks better. A spoonful of protein powder can go in if you want more, add a little extra milk with it. They keep two days in the fridge and are fine cold, so you can fry a batch at the weekend.
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Put it together in the evening and wake up to a creamy, filling breakfast bowl of oats, yoghurt and sweet berries. Handy for busy mornings, and every bit as good as a dessert.
Eggs gently poached in a spiced tomato and pepper sauce, seasoned with cumin and paprika. A Middle Eastern breakfast, or dinner, that warms you right through.
Light little pancakes with the natural sweetness of ripe banana, finished with a generous drizzle of honey. With just a handful of ingredients this sunny breakfast is on the table in a quarter of an hour.
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