Fish in a parcel cooks in its own steam and is almost impossible to ruin: it does not dry out and the pan stays clean. Slice the courgette thinly, because it needs longer than the fish. Fold the paper or foil loosely so air stays inside, because that is what the steam circulates in.
High protein41% of the energy from protein
Preheat the oven to 200 degrees and slice the courgette thinly.
Lay a bed of courgette with the cherry tomatoes on two sheets of baking paper.
Put the fish fillets on top with lemon slices, dill, garlic and a splash of olive oil.
Fold the baking paper into parcels and bake them for 18 minutes.
Open the parcels carefully at the table and serve with the rest of the lemon.
Any firm white fish works, and salmon does too. Lemon, dill and garlic are the base, but a splash of white wine or some capers change it completely. You can make these parcels ahead and keep them in the fridge until baking, handy when people are coming round.
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